Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will: Connect the dots between who you are and who you want to be, Create your personal blueprint, Decipher your body’s unique needs, Set your personal goals and work towards sustainable change
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!
The coaching program is designed for reflexion and goal setting. It is designed to be a 6 month program consisting of Bi-weekly meetings (50 minutes long) and is complete with notes, tools, suggestions, recipes and nutritional support designed for your unique bio-diversity.
✔️ 2 - 50 minute coaching sessions per month*
✔️ Handouts & personal growth activities
✔️ Weekly recipes - Tailored to your health goals and taste profile.
✔️ Support by text and email between meetings (24hr guaranteed response time)
✔️ Access to our health community and optional attendance to group coaching sessions
✔️ Access to workshops and cook-a-longs
Massage is a deeply affecting bodywork that lends well to energetic healing. I combine massage therapy with energy work such as Reiki. [Rei] meaning Gods Wisdom or the Highter Power, [Ki] meaning Life Force Energy. This combining of body work with balancing energetic life force offers an added measure of blance and relaxation to the body, mind and spirit. There are several scientific studies that have followed the effectiveness of Reiki in speeding healing and recovery from injury and surgery. [UCLA study HERE]
My body work style is therapeutic and focused on relieving muscle tension. This gives the body an opportunity to repair and heal. Besides body work I support my clients home care needs by sharing exercises, tools and insight about body mechanics and postures that affect their unique body needs.
✔️ Myofascial Therapy
✔️ Cupping
✔️ Deep Tissue
✔️ Trigger Point/Neuromuscular Therapy
✔️ Hot Stone Therapy
✔️ Swedish Effleurage
